Our body is prone to different illnesses, from common winter colds to sore throats and viral infections. The natural immune system defends us against these diseases that keep us from taking advantage of the full functions of our body. Hence, to stay healthy, we must learn how to boost our immunity and ensure that our defenses are strong against diseases like flu, coughs and common colds.
Manuka honey has been known for its health and immunity-boosting qualities for many generations. It is produced by bees that pollinate the Manuka plants (Leptospermum spp and other Leptospermum Genus plants) found throughout Australia. This type of honey is generally thicker in consistency and has a darker color. Its flavor is also a bit more earthy than other kinds of honey.
Studies have found that this honey possesses incredible anti-bacterial properties. Thus, it is widely used to help cure infections, heal sore throats, aid gingivitis and improve the digestive system.
So powerful is Manuka Honey at fighting Bacteria one scientific paper stated “Manuka honey can be safely used as an alternative natural antibiotic” is little wonder many people are now incorporating Manuka honey into their everyday diets with the goal of improving their immune system. According to many experts, taking 1 to 2 tablespoons of Manuka honey every day can help you reap its natural benefits. You can even add it to your breakfast meals or daily teas to take advantage of its nutritious value.
How Does Manuka Honey Boost Your Immunity?
Manuka honey can be used as a simple home remedy for boosting your immune system. The antimicrobial and anti-inflammatory properties of Manuka honey can play a significant role in positively influencing our body’s immune system in the following ways:
1. Improves Digestion
Manuka honey contains oligosaccharides, which are an important source of nutrition for healthy bacteria in the intestines. It improves gut health and reduces bloating. The honey serves as a pre-biotic, which helps the digestive system rebalance itself. It can be used to minimize any abdominal discomfort and digestive disorders if taken regularly.
2. Fights Infections
The honey has antimicrobial properties which can fight harmful bacteria and viruses. It contains a compound called methylglyoxal which works strongly against bacteria. It provides support for the body’s respiratory and immune systems to help them stay healthy and fight off diseases like influenza, the common cold, sinus infections or coughs.
Manuka honey is also anti-inflammatory which can be very helpful during a sore throat. It can be taken with warm water or simply eaten straight from a spoon letting the honey slowly trickle down the throat to help soothe the throat and shorten the severity and length of the sore throat.
3. Boosts Energy
The honey is enriched with enzymes and minerals, which make it an ideal staple to help boost energy when you are tired or sick. The high nutrient density helps support the body’s functions which is vital for achieving strong immunity. It has also proven beneficial for healing infected and non-infected wounds, burns, leg ulcers and surgical incisions, etc. as the honey stimulates the production of cytokines or immune cells.
Manuka honey can prove to be a simple and effective immune booster that can easily be incorporated into our diets.
At Simply Honey we have four different strengths of Honey 30+, 100+, 500+ and 900+, we can provide each strength in container sizes from 250g all the way up to 1,450kg.